How to Stop Feeling Negative Emotions All the Time - Dr Ethan Kross (Video)
In this 13 March 2025 Modern Wisdom video, host Chris Williamson talks with Ethan Kross, a psychologist, professor and author.
Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them?
Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of modern times, how to actually get in control of your emotional state, the best ways to stop ruminating thoughts, the most powerful daily practices to make big change, and more.
https://youtu.be/9Q-kAuQ0xEI
00:00 What Is The Definition Of Emotions?
04:25 Difference Between An Emotion And A Feeling
06:45 What Is The Point Of Emotions?
11:56 Why Do We Struggle To Control Our Emotions?
18:56 Why Is The Modern World Environment Causing Anxiety?
25:45 Ways We Can Control Our Emotions
34:51 How We Can Influence Our Internal State
40:10 Studies Into People Managing Their Emotions
47:11 Balancing Our Emotions Through Life
52:49 Recognising And Utilising Our Sensory Shifters
1:02:09 Benefits And Dangers Of Avoidance
1:09:47 Tactics For Psychological Distancing
1:21:36 Can These Tools Help Provide A Change On Our Outlook?
1:26:55 Structuring The Environment Around Us
1:37:19 How To Harness Our Relationships With Other People
1:48:20 What Is Culture?
1:54:50 How Do We Make Emotional Regulation A Habit?
2:00:52 Finding The Tools That Work Best For You
2:03:46 How To Optimise A Good Emotional State
2:06:03 Where To Find Ethan
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Online: | |
| Visits: | 1,681,994,783 |
| Stories: | 8,371,002 |
Whistler Blowers, Insiders
