Magnesium Supplements - Which To Take and To Avoid | Barbara O'Neill (Video)
Not all magnesium supplements are created equal! Some are highly absorbable and packed with benefits, while others barely work—or worse, cause digestive issues.
Are you wasting money on the wrong one?
In this video, we’ll break down the best and worst forms of magnesium, including magnesium glycinate, citrate, malate, L-threonate, and more.
Whether you’re looking to improve sleep, boost energy, reduce anxiety, enhance brain function, or support muscle recovery, choosing the right magnesium is key.
Timestamps:
Introduction
1. Magnesium Oxide
2. Magnesium Citrate
3. Magnesium Malate
4. Magnesium L-Threonate
5. Magnesium Glycinate
6. Magnesium Orotate
7. Magnesium Sulfate Choosing Right
Outro
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Whistler Blowers, Insiders
At a site called Fullscript, you can order Magnesium Biglycinate from a company called Thorne which is by far the best magnesium supplement available.