Harvard Psychiatrist: The Shocking Link Between Diet and Mental Disorders - Dr. Chris Palmer (Video)
In this 1 April 2025 video, host Jesse Chappus talks with Dr. Chris Palmer, a Harvard psychiatrist working at the interface of metabolism and mental health. He’s the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and more.
https://youtu.be/5SGyYOC3OOU
In this episode, we discuss:
00:00 – Intro
01:07 – New hope for reversing mental disorders
10:47 – How trauma breaks our mitochondria
30:01 – An alternative fuel for the brain
37:09 – Insulin acts differently in the brain
47:40 – The ONE root cause of all mental illness
56:11 – How to “recycle” old and damaged mitochondria
1:17:56 – Marijuana and alcohol directly harm your mitochondria
1:30:10 – Do you need to stay keto for life?
1:51:46 – Top supplements to improve metabolic health
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